What a difference a couple of months makes! After snow forced organisers to postpone the Dronfield 10K in March, for the first time in it’s history, this weekend, it’s second time lucky for all you patient runners, who will now be facing predicted temperatures in excess of 24°C. With conditions set to be so warm, we thought we’d offer a few last-minute tips for a safe and comfortable race on Sunday.
Stay hydrated
The most obvious, yet important, thing to remember this weekend is to keep yourself hydrated, before, during and after the race. The team behind the 10K has ensured plenty of water stations are in place. They will be located just after the start line (which you will more likely need on loops two and three), just after the Sainsbury’s roundabout (again, you will pass this on loop two and three) and of course, they will be available at the finish line.
Clothing
Make sure you wear something before and during the race that is suitable for the heat. On a hot day, loose fitting, light-coloured garments are best to keep you cool. A spare set of clothes to change into at the finish will also help you feel a little fresher.
Sun cream
Whether you are running or spectating, be sure to apply plenty of sun cream. Runners in particular need to reapply after the race. You may not be aware of the strength of the sun as you cross the line with everything else going on, but after sweating so much, you are at risk of burning.
Pace yourself
As tempting as it may be to try and chase down a PB, especially after an extra couple of months’ training, it is advisable to slow your pace to adjust for the heat. Rather than running at a set rate and trying to maintain it, monitor your levels of exertion and try to stay comfortable the whole way around. So, from all of us at Taylor&Emmet, good luck in the hot conditions. We look forward to seeing you on Sunday!
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